It’s Friday, friends and I’m excited!
As those of you who have been faithfully following my fitness journey know, getting fit has been a many decades-long battle. I have made some good strides, lost some weight, am eating better and moving more. … for more
I hope you’ve had a good week and that you are well and excited for the weekend. I have been busy helping with Project Baby Watch, helping my sweet daughter-in-law, Courtney with Hudson as she’s been having to go to the OB-GYN twice a week for the new baby. … for more
Happy Friday, friends!
I have given some thought to the daily practices that I believe are important for my personal health and happiness. These are all things I do or try to do every day. Things that give me joy, confidence and assurance that I am at least doing things for myself that are good and beneficial.… for more