It’s Friday, friends! Have you been moving? Drinking water? Enjoying the little hints that spring is around the corner?
I am feeling better (thank the Good Lord!) and I wanted to up my fitness game a little this week. Remember I am taking baby steps. But this has actually been a leap back into the past for me. Remember this workout? I used to have it on VHS, I had the record album and the book. I still have the book and I’m sure the album is around here somewhere. But I saw that it was out on DVD on Amazon and I ordered it and another of her workouts for down the road.
®My daughter, Lauren, used to help me do these workouts when she was little. She loved to help me count. She’d sit on my feet while I did setups. She would say, “Mom, is it time for us to do Jane Fondue?” Isn’t that the cutest?! It must have gotten under her skin because today she is a brilliant fitness coach, certified personal trainer and has a built a thriving business as a Beachbody® coach. I am very proud of her. She is a great encourager, adviser and support to her old Mom and so many others. So in her honor, I pulled up my leg warmers and with a smile on my face I am doing the Jane Fondue. . . er Fonda workout. By the way, I am crazy about the Jackson 5 music on the disc. Timeless!
Since it is a new month an update is in order. Drumroll, please? I am down another 3 pounds! And even though I’m focusing on fitness and firming up the bags and sags, when I got on the scales and I had dropped down into the next set of 10’s I was really thrilled! So firming is happening. Slowly but surely! AND in case you were curious, I am still walking with my Fitbit®. We’ve become quite attached to each other!
I wish you a great weekend, dear friends. You can do this, too! If I can, you can, too! BELIEVE ME!!!
Sending love and light your way!