We made it to Friday, Friends! Today is Charles Darwin’s birthday. Who knew he really was a fitness nut?
So this week I did pretty well with my food choices, cutting back/out on sugar, less meat, more veggies. I am strong enough to admit that yes, “My name is Dana and I am a sugar addict.” I read this week that sugar, not just the white or brown yumminess that you bake with or put in your tea, but all carbohydrates which convert to those sugars in your stomach, are 100 times more addicting than heroin or cocaine!… for more